Posted on June 24, 2009 in Latest News, Patient Updates
Roasting Vegetables
By roasting veggies, you’ll caramelize the natural sugars that they contain and add a depth of flavor that naked veggies lack.
Set the oven to 450 degrees. Slice the veggies about ¼ to ½ inch thick lay them in a single layer. Lightly spritz with olive oil to prevent them from drying.
Beets: 1 to 1 ½ hours
Winter squash: 8 to 12 minutes
Carrots: 15 to 20 minutes
Green beans and read peppers: 12 minutes
Onions: 30 minutes
Sweet potatoes: 15 minutes
Summer squash or zucchini slices: 5 to 8 minutes
Eggplant: 10 to 15 minutes
Hints for healthier cooking:
Use sun-dried tomatoes in recipes to add the mellow richness and smokiness that fatty pork adds to soups, stew, and pizzas.
Swap fruit for most of the fat in baked goods: Reduce the amount of fat to about ¼ of the original amount and replace the rest with prune pill filling (lekvar) or applesauce.
Brown butter to use less: Heat a bit of butter in a skillet until it becomes fragrant and turns nutty brown. This increases its flavor so you’ll need to use less. A little bit drizzled over corn, eggs, or vegetables tastes like you’re using a lot.
Posted on June 20, 2009 in Latest News, Patient Updates
When my husband died in 2005, I knew I had to do something about my weight. My husband was morbidly obese and died from a massive heart at the age of 49. I was terrified that I was on the same path. I did a lot of soul searching and finally decided to contact Dr. Champion. I truly believe he saved my life. At 5′3″, I weighed 246 lbs, had high blood pressure, Type 2 diabetes, osteo arthritis, and couldn’t walk to the end of my driveway without stopping to catch my breath.
I had RNY on 3/12/08 and after one year feel like a new person. I now weigh 140 ( on my scale) and am able to walk without pain, and garden again. I can play outside with my yorkies now! Dr. Champion gave me my life back - there is no way I can thank him enough.
I can not say enough good things about Dr. Champion – he is truly a caring, professional man. His program WORKS and he has an excellent staff made up of people who can answer all your questions quickly and efficiently. Thank God for Dr. Champion.
Kim
Before
After
Posted on June 4, 2009 in Patient Updates
Please be proactive in your care. Call our office for your 3 month, 6 month, 1 year and annual appointments. Even if you cannot come into our office for you appointment, call us to give us an update and make arrangements to send us your lab results. It is very important for you to have the following labs checked annually:
- CBC
- Comprehensive Chemistry
- Serum Iron
- B12 Level
- Lipid Panel
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